BLOG
Modelling Healthy Eating Habits for Your Children Helping children develop a healthy relationship with food is one of the most valuable life…
© 2023 House of Health. All rights reserved.
Web Design by Netbloom
Web Design by Netbloom
Category: Nutrition
BLOG
Wholegrains, nuts and seeds are well-known as sources of all-important dietary fibre. Do you need soluble fibre? Or insoluble fibre? Can you…
BLOG
Fructans are a type of complex carbohydrate found in many foods, including cereals and legumes and some fruits and vegetables. Some people…
BLOG
What Are Food Cravings? Food cravings can be driven by a combination of physiological, psychological, and environmental factors. Here are some common…
BLOG
We are often asked about cooking oils. What is the best oil for cooking? What oils shouldn’t we cook with? Common opinion…
BLOG
What is so Good About Garlic? Simple question, you’d might think, but garlic is actually quite a complex wee herb (or is…
BLOG
You may have heard that consuming bone broth stock is good for you but you’re not sure just why. Consuming bone broths – for example, from chicken, beef, duck, fish, lamb, pork etc. - are staples in the traditional diets of most cultures and form the basis of fine cuisine. They are excellent sources of nutrients, easy to digest, full of flavour and provide nutrients that boost healing.
BLOG
Iron is an essential nutrient for all organisms. It has a number of important functions in the human body related to transport…
CATEGORIES
SEARCH
LATEST POSTS
Breath testing for Digestive Problems: Pros and Cons
October 15, 2024
Too much of a good thing?
October 7, 2024
Periods Matter
October 6, 2024
Light – A New Ally for Healing
September 16, 2024
The Importance of the Infant Microbiome
September 7, 2024